THE SENSUAL SOMA
100 Hour Yoga Teacher Training
Your journey into somatic liberation and an embodied sensual life
Our training has officially started and our enrollments for this round are closed 🙏🏼
E X P L O R E⠀T H E⠀D E P T H⠀O F⠀Y O U R⠀S O M A
The Sensual Soma Yoga Teacher Training is first and foremost an in depth voyage into the layers of our own internal world and a journey into the divine self.
Explore the art of somatic healing, nervous system regulation, yin yoga, sensual yoga, tantra, transformative feminine embodiment, trauma informed facilitation and so much more.
Embarking on this journey, you will cultivate your own somatic wisdom, deep emotional understanding while simultaneously gaining knowledge and refining your capabilities that will give you confidence in your role as a teacher & powerful facilitator.
Our second round of The Sensual Soma is going to be extra special as it is a Hybrid! This gives us the opportunity to embark on an online journey together for 2 months from the comfort of our own homes and to integrate the training into our every day lives. And then we get to cone together in person to deepen and integrate all the powerful teachings into practice. This is such an exciting and rare opportunity to have the best of both world: an online space and an in person intimate experience!
When you cater to your own internal healing and personal growth you can hold a truly safe space for others.
Learning to live and teach from an embodied place.
A 2 month online journey starting September 1st until october 27th. A deep dive into all our modules which you can find in detail below.
‣ 2 weekly live classes, Wednesday & Sundays via zoom
‣ live recordings will be available after
‣ an array of prerecorded content
‣ life time access to all content
‣ private online community space
We will meet on the 2nd of November in a dream like finca here on the island of mallorca for 7 days until the 9th.
A supportive live space for us to come together and integrate and deepen in all we have learnt so far. Show up as your most informed, powerful and integrous space holder.
This live intensive will be centred around supporting one another through practice teaching and educational workshops & transformative practices to always bring us back to ourselves.
the body as distinct from the soul, mind or psyche
The Somatic Body
Yogic Union
Feminine Embodiment
Facilitation from a place of integrity
LIVE 7 day facilitator intensive
This teacher training is packed with valuable and juicy information all throughout AND you get access to these exclusive courses on top:
Dive into the wisdom of your womb with sensual yoga classes & guided embodied meditations for all cycle phases and a deep exploration of your cyclical nature.
recorded yin yoga classes for each element.
Recorded deep dive classes on the meridians channels, the Chinese 5 elements & the eastern view of the organs.
A full in depth deep dive into western vs eastern anatomy. Understanding our body on an energetic level means understanding the body on a anatomical level. Created for all learners.
Hybrid training
Starting with a 2 month online journey starting September 1st
LIVE 7 day fascilitator intensive in Mallorca, Spain from November 2nd to the 9th
a yoga teacher who wants to deepen their knowledge in sensual yoga, yin yoga, somatics and embodiment in their teachings
a coach, healer, wellness guide or facilitator who wants to bring the tangible and powerful tools of this training into their spaces
a practitioner who wants to explore the wisdom of their body, create a safe space for their own healing journey & feel a desire to serve others in the future
an artist and any kind of creative wanting to deepen into their own level of embodiment and deepen their relationship with themselves, and also share this passion with others
S E L E C T⠀W H A T⠀S E R V E S⠀Y O U
Our Full Hybrid Training has officially been filled for this round, however the
PARTICIPATION OPTION (online only) is still available. Scroll down to know more and sign up ♥️
*The prices for our full Hybrid Option include 7 Nights at Luxury Accommodation nestled on the island of Mallorca at the magical Sanau Retreat Center plus a local organic vegetarian (absolutely delicious) daily Menu
A Special Offer...
...for those of you that would like access to The Sensual Soma online course library. This will give you access to all recorded live classes & access to 4 additional in depth pre-recorded courses. This is the online library of the training, including replays of the live classes (no live attendance). This option does not include access to the community. Also this option does not include the 7 day in person part of the training, therefor you will NOT receive a training certificate.
This is for you if you want to participate in the training and get all the knowledge and content for a much affordable price.
T E S T I M O N I A L S
“ I can't explain in words what Sensual Soma leaves behind, because it is a riot of emotions, of sharing, of hearts that touch each others. This was a journey: discovering myself, discovering yoga, discovering how the body works, my femininity and sensuality. I don't believe in myself very much, the last few years have demolished me mentally and physically, but yoga is making me get back on my feet, in my roots, in body. Yoga is my blessing and I want to pass this blessing to others. Teaching is turning out to be my motive, my reason and after this course I feel even more that that's why l'm here. Sensual Soma is not only an enrichment of knowledge, it was inspiration, art in movement, support, it was awareness. I feel like I'm a better teacher and a better person. I feel that what it leaves behind is unconditional love for myself. Thanks to Lisa and Susanna, wonderful creatures, pure inspiration.”
“ It was sooooooo amazing. Really! Soo damn good work! The courses, the lives classes, the lovely presence, the chat with oneanother, the lessons that you prerecorded. Amazing. With so much love and passion. Such nice videos. Felt like Home. One of my favourite parts were the Cyclical Explorations of the Inner Season Parts. So wonderful, and i use these themes all months. Secons Part were the live trainings. Thank you two godesses for this experiences with another. Everything was so lovely, good, juicy, with so much sensuality and humaness. Thank you Lisa and Susana for the presence, for holding the space, for your voices in my head now, for the lovely manual! it was defenetly livechanging for me and mindchanging. I have all of me within me. And life is lifing, thats normal, thats ok. And when its nothing there, that is also ok. Thank you for that! ”
“ It was THE best experience in a training that i ever had! It's already so much value in every facette and so profound and professional and loving and.... all! My favourite parts were the live calls, the cyclical exploration of the inner seasons and the sensual yoga as moving meditation. My favourite topics were definitely Sensual Yoga, Hormonal Wisdom, Nervous System, Trauma Informed Facilitation and the Sequencing and Storytelling part. My biggest take away is to be able to create a sensual yoga class, to have the foundations of the nervous system, soma and being trauma informed for facilitating anything. I am now more in my body on a daily basis and have easy accessible tools for it. Thank you for the inspiration from you two being you ♥️ ”
“ Taking part in The Sensual Soma was a life changing experience!! Susanna and Lisa facilitated an incredible, supportive, vulnerable and educational space that was so healing to be a part of. I felt so accepted and held in everything that came up for me and really gained a who new level of love, acceptance, safety and trust within myself. I have learnt SO much about my nervous system, trauma and had so many realisations that are helping me become a better space holder. This learning environment was unlike anything I had experienced before, it was really one of the best containers I have ever been involved in. SO grateful for this space, for all the wise teachings that were passed down that I can continue to dive into and embody in my life and for all the sister connections that have come out of this community.”
“ It's been about 5 months since I have finished The Sensual Soma training and I continue to see the ever unfolding benefits in my life. The training itself was an extremely nurturing experience and I connected to my body and explored my feminine energy in ways that have profoundly altered how I see myself. Many seeds were planted and I know these will flower in the years to come. Lisa and Susanna created a caring and attentive environment where I could show up and be at ease; no matter what my perceived flaws and imperfections were telling me. This was a precious gift, because I learned to love and accept myself exactly how I was and from there I was given the space to move forward and learn.”
Learn more about the training and who it's for
our training begins on September 1st 2024